Weigh In record (no journal entry) for 19 September 2017
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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762 kcal
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Fat: 32.02g | Prot: 34.04g | Carb: 99.35g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears, Coffee, Kombucha. Lunch: Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Boiled Egg. Dinner: Cucumber (with Peel), Great Value Raspberry Vinaigrette Dressing, Raising Cane's Chicken Fingers, Giant Eagle Cherry Tomatoes, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Viactiv Calcium Supplement, Powerade Zero Mixed Berry (Bottle). more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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