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This system worked for me the last time I stuck with it. The new goal is to STICK WITH IT and not get distracted. After planning my wedding and dealing with all of the stress therein, I got off track and didn't lose the weight I wanted to for the wedding. My goal is to, in a year or so, have lost the weight I want so I can have engagement photos taken-- I never had any done b/c I didn't want to look this way in them. And I don't want to be overweight when we decide to start having kids; there are too many health risks involved as it is.
Diet Calendar Entries for 26 March 2012:
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2075 kcal
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Fat: 60.88g | Prot: 76.35g | Carb: 314.04g.
Breakfast: banana, whipped cream cheese, cinnamon bagel, apple juice. Lunch: gala apple, diet coke, lean cuisine chicken carbonara. Dinner: country crock margarine, whole wheat white bread, Chicken and Rice soup, crystal light lemon iced tea, sushi . Snacks/Other: cheesecake, jelly beans, peanut butter, celery. more...
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4240 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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