Hazel577's Journal, 16 September 2017

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3055 kcal

Fat: 142.56g | Prot: 183.19g | Carb: 236.93g.   Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Tomato Vegetable Soup with Noodles (Prepared with Water), Red Tomatoes (Canned), Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Harvest Vegetables, Roast Beef (Lean Only Eaten), Caesar Salad with Romaine, Potato Salad, Plats du Chef French Onion Soup, Barbecued Pork Spareribs with Sauce, Chicken Wing (Skin Eaten), Chicken Stir Fry, Fried Veal Cutlet or Steak (Lean Only Eaten), Cooked Trout. Snacks/Other: President's Choice Creme Brulee, Great Value Chocolate Pudding, Profiterole, Cheesecake, Bread Pudding, Strongbow Cider. more...

2251 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...