Weigh In record (no journal entry) for 26 March 2012
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1590 kcal
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Fat: 49.94g | Prot: 92.29g | Carb: 211.91g.
Breakfast: Propel Vitamin Enhanced Water Beverage Mix, Luna Bar - Nutz Over Chocolate, Sunland natural peanut butter, Raspberry Preserves, 100% Whole Wheat Bread, Blackberries, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Omega-Rich Trail Mix. Lunch: Spinach, Boneless Skinless Chicken Breast, Italian Salad Dressing, Tomatoes, McCormick Bac'n Pieces, Oven-Roasted Turkey Breast. Dinner: Grapefruit, Salmon, Bananas, Triscuit Crackers Original, Medium Salsa. more...
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1753 kcal
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Activities & Exercise:
pokewalker 4660 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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