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Boy, it has been tough this week. Have had a lot of problems with my acid reflux and am trying to find the trigger (the main one anyway). Looks like a combination of late snacking and tomato based products. I will continue to tweak my snack after dinner-if I don't get something I wake up in middle of night and go for all the worst stuff. This later part of the week was not so bad for the tummy. I'm working it out.
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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