Weigh In record (no journal entry) for 23 March 2012
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150.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2307 kcal
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Fat: 88.71g | Prot: 66.38g | Carb: 193.31g.
Breakfast: Strawberries, Silk Light Chocolate Soy Milk, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Cottage Cheese 2%, mio liquid water enhancer, Whole Grain Three Cheese & Broccoli. Dinner: Zinfandel Wine, Numero Uno Deep Dish Pizza, Cabernet Sauvignon Wine. Snacks/Other: Fish Oil Omega 3, Dark Chocolate Intense Dark 72%, Grapes, Bananas, Tea (Brewed), Bottled Water. more...
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2348 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 1.8 lb a week
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