Mfeddington's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
193.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1317 kcal Fat: 43.98g | Prot: 45.66g | Carb: 192.05g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, Silk Unsweetened Cashew Milk. Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Kellogg's Krave Double Chocolate Cereal, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Sunshine Cheez-it Extra Cheddar Party Mix, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Deerfield Farms Dried Cranberries (Sweetened), emerald Breakfast On The Go! - maple and brown sugar. more...
2231 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
losing 1.4 lb a week



     
 

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