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Mfeddington
Journal
23 Mar 15
Mfeddington's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
193.6 lb
Lost so far:
0.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1317 kcal
Fat: 43.98g | Prot: 45.66g | Carb: 192.05g.
Breakfast:
Slim-Fast Shake Mix - French Vanilla, Silk Unsweetened Cashew Milk.
Lunch:
Chipotle Mexican Grill Chicken Burrito Bowl.
Dinner:
Kellogg's Krave Double Chocolate Cereal, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Sunshine Cheez-it Extra Cheddar Party Mix, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Snacks/Other:
Deerfield Farms Dried Cranberries (Sweetened), emerald Breakfast On The Go! - maple and brown sugar.
more...
2231 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours.
more...
losing 1.4 lb a week
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