Weigh In record (no journal entry) for 15 September 2017
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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723 kcal
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Fat: 26.20g | Prot: 56.85g | Carb: 9.74g.
Breakfast: Bacon. Lunch: 365 Everyday Value Broccoli Rabe, Grilled Chicken (Skin Not Eaten). Dinner: Grey Goose Vodka, Trader Joe's Green Dragon Hot Sauce, Salami, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 1.4 lb a week
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