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Down to 65.4 kg today only 400 g off my goal. Pretty excited. Unfortunately I came down with a flu on the weekend. Ended up on antibiotics yesterday after found its left me with bronchitis and low blood pressure when I stand up. So taking it easy. Be interesting to see if the antibiotics affect my weight. Not concerned as I obviously needed them. Need to drink more water to help the blood pressure. Last few days cals have been a bit low as not hungry. See how we go. As long as I'm eating healthy still. Soups are good and nutritious anyway. Onwards and downwards. ❤️
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144.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1039 kcal
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Fat: 34.87g | Prot: 49.74g | Carb: 137.41g.
Breakfast: Macro Raw Muesli with Coconut, Raspberries, Strawberries, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Rippa Rissoles, Butternut Pumpkin, Red Potatoes (Flesh and Skin). Dinner: Pumpkin soup. Snacks/Other: Nobbys Salted Peanuts, Ryvita Original Rye, Weight Watchers Cottage Cheese, Minestrone soup, Tea with Milk. more...
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losing 0.8 lb a week
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 Comments
Antibiotics should have no effect on your weight they work to inhibit specific areas of bacteria whilst leaving the host unaffected (that's a basic summary). Hope it clears soon!
13 Sep 17 by member: Baedarin
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Thanks. That's a positive. 😊
13 Sep 17 by member: Serenitydee
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0oh serenity! i hope you get well soon 🤗 . you're doing an amazing job!
13 Sep 17 by member: sahlabbb
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Sahlabbb I'm kicking this flu. It's left me with very low blood pressure which is not normal for me, and a chest infection, but I'm kicking that too.
14 Sep 17 by member: Serenitydee
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Thanks for your advice on weightloss Serenitydee. I can't find the comment to respond to but the info was a big help.
14 Sep 17 by member: shrigs81
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trying to find where to start a comment. just started using this app to help me with lchf but finding it a bit confusing. is there a help menu and I think someone said about setting it for net carbs?? but where. help!!
16 Sep 17 by member: margh1
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20 Sep 17 by member: Justforjules
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