Weigh In record (no journal entry) for 15 September 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1445 kcal
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Fat: 50.14g | Prot: 65.42g | Carb: 124.24g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Hebrew National 97% Fat Free Beef Franks, Ghirardelli Dark Chocolate Intense Dark 72%, Meijer 1% Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Thomas' Bagel Thins - Plain, Fresh & Easy Egg Salad, Lite Beer, Pinot Noir Wine. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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