Lisa Will Lose's Journal, 15 September 2017

Weigh In record (no journal entry) for 15 September 2017
247.0 lb Lost so far: 20.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2017:
423 kcal Fat: 36.62g | Prot: 15.00g | Carb: 9.00g.   Breakfast: Rau Rau Chocolate Bold Original, Epic Duck Fat, Vital Farms Eggs, Nutiva MCT Oil Organic. more...
on diet The Paleo Diet   losing 1.8 lb a week

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Lisa Will Lose recorded a Weight Entry at 211.0 lb.
Lisa Will Lose recorded a Weight Entry at 213.0 lb.

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