Denine62's Journal, 14 September 2017

184.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1010 kcal

Fat: 54.00g | Prot: 29.00g | Carb: 101.00g.   Breakfast: Oscar Mayer Traditional Bacon. Lunch: McDonald's French Fries (Medium), McDonald's Fish Filet Patty. Snacks/Other: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (1.33 oz). more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...