haggis472's Journal, 14 September 2017

160.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 48.21g | Prot: 41.66g | Carb: 114.03g.   Breakfast: Hard-Boiled Egg, 1% Fat Milk, Coffee. Lunch: Almonds, Brownie with Icing, Frigo Natural String Cheese Part Skim. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Corner Bakery Cafe Raisin Pecan Sweet Crisps, Plums. more...

2225 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...