Weigh In record (no journal entry) for 09 September 2017
|
148.6 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
463 kcal
|
Fat: 38.33g | Prot: 24.69g | Carb: 7.09g.
Breakfast: Almendras, La Serenísima Queso Cremon, Huevo. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|