Weigh In record (no journal entry) for 14 September 2017
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1652 kcal
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Fat: 73.95g | Prot: 55.19g | Carb: 192.87g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal. Lunch: Bob Evans Tarter Sauce, Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish. Dinner: Chocolate Chip Cookie Dough, Grilled Cheese Sandwich. Snacks/Other: Chex Cereal. more...
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losing 1.4 lb a week
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pdt1982's weight history
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