Weigh In record (no journal entry) for 13 September 2017
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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765 kcal
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Fat: 21.75g | Prot: 11.50g | Carb: 160.50g.
Breakfast: Great Value Bran Flakes Cereal. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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