Weigh In record (no journal entry) for 17 September 2017
|
130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
982 kcal
|
Fat: 26.12g | Prot: 37.75g | Carb: 171.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|