Weigh In record (no journal entry) for 14 September 2017
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165.6 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2925 kcal
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Fat: 53.80g | Prot: 171.74g | Carb: 442.30g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten, Kölln Haferflocken. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Cooking - 1 hour. more...
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losing 0.6 lb a week
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