anzhelikarak92's Journal, 14 September 2017

143.5 lb Lost so far: 22.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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384 kcal

Fat: 9.30g | Prot: 44.96g | Carb: 31.72g.   Breakfast: Простоквашино Молоко 1%, Biotechusa Iso Whey Zero Шоколад, Овсяные Хлопья (Быстрого Приготовления, Сухие), Миндаль. Snacks/Other: BioTechUSA Протеин Iso Whey Zero. more...

2278 kcal

Activities & Exercise: Bike Machine (Cycling) - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...