| October 2023 |
| Thu 19th: |
1292 *
|
86%
|
fat: 64.28g |
| |
protein: 103.86g |
| |
carbs: 76.76g |
|
-
|
-
|
| Wed 18th: |
1403 *
|
94%
|
fat: 66.46g |
| |
protein: 95.37g |
| |
carbs: 104.82g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
39 *
|
3%
|
fat: 2.21g |
| |
protein: 2.33g |
| |
carbs: 4.03g |
|
-
|
-
|
| Mon 29th: |
16 *
|
1%
|
fat: 0.10g |
| |
protein: 0.68g |
| |
carbs: 3.40g |
|
-
|
-
|
| Mon 22nd: |
48 *
|
3%
|
fat: 0.45g |
| |
protein: 1.00g |
| |
carbs: 11.52g |
|
-
|
-
|
| Tue 2nd: |
41 *
|
3%
|
fat: 4.00g |
| |
protein: 0.56g |
| |
carbs: 0.74g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1250 *
|
83%
|
fat: 103.59g |
| |
protein: 55.41g |
| |
carbs: 33.31g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
279 *
|
19%
|
fat: 5.98g |
| |
protein: 13.99g |
| |
carbs: 50.68g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
831 *
|
55%
|
fat: 33.49g |
| |
protein: 89.37g |
| |
carbs: 26.05g |
|
-
|
-
|
| Thu 5th: |
764 *
|
51%
|
fat: 32.96g |
| |
protein: 90.26g |
| |
carbs: 22.03g |
|
-
|
-
|
| Wed 4th: |
1118 *
|
75%
|
fat: 52.42g |
| |
protein: 81.54g |
| |
carbs: 43.81g |
|
-
|
-
|
| Tue 3rd: |
1202 *
|
80%
|
fat: 49.96g |
| |
protein: 138.97g |
| |
carbs: 47.63g |
|
-
|
-
|
| Mon 2nd: |
853 *
|
57%
|
fat: 42.80g |
| |
protein: 88.58g |
| |
carbs: 24.65g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
53 *
|
4%
|
fat: 2.60g |
| |
protein: 2.80g |
| |
carbs: 4.70g |
|
-
|
-
|
| Thu 1st: |
681 *
|
45%
|
fat: 19.30g |
| |
protein: 87.57g |
| |
carbs: 43.38g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
939 *
|
63%
|
fat: 42.86g |
| |
protein: 103.60g |
| |
carbs: 36.48g |
|
-
|
-
|
| Tue 29th: |
385 *
|
26%
|
fat: 5.86g |
| |
protein: 34.58g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sun 20th: |
788 *
|
53%
|
fat: 33.98g |
| |
protein: 87.77g |
| |
carbs: 31.88g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
756 *
|
50%
|
fat: 34.88g |
| |
protein: 75.16g |
| |
carbs: 31.89g |
|
-
|
-
|
