pg12c8t6's Journal, 25 March 2012

117.0 lb Lost so far: 16.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 32.00g | Prot: 43.00g | Carb: 74.00g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Mini Babybel Light Original. Lunch: Baked BBQ Chips, Classic Hot Dog Buns, Reduced Fat Beef Franks. Snacks/Other: Cool Ranch Tortilla Chips. more...

1488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...