Weigh In record (no journal entry) for 25 March 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2778 kcal
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Fat: 69.19g | Prot: 70.64g | Carb: 496.98g.
Breakfast: Berry Medley, Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz), Chips and Salsa. Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Kellogg Nutri-Grain Bars Blueberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Big Nut Bars - Chocolate Peanut, Diet Mountain Dew - Bottle, RVL Snack Bar. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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