Weigh In record (no journal entry) for 23 March 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3411 kcal
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Fat: 114.69g | Prot: 135.46g | Carb: 471.36g.
Breakfast: Berry Medley, Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, 100% Whole Wheat Bread, Dry or Hard Salami, Mountain Dew (20 oz). Dinner: Diet Mountain Dew, Pepperoni Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, RVL Snack Bar, Peanut M&M's, honey stinger waffle. more...
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3065 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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