JosephUp's Journal, 14 September 2017

I know the next time I look at a carb I will gain 5 lbs back, but for now this no carb thing is doing the job.

293.0 lb Lost so far: 42.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 56.00g | Prot: 54.00g | Carb: 4.00g.   Breakfast: Jack's Scrambled Eggs, Jack's Bacon. more...

3390 kcal

Activities & Exercise: Jog/Walk 4 MPH - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...