Weigh In record (no journal entry) for 24 March 2012
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1311 kcal
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Fat: 56.30g | Prot: 48.18g | Carb: 129.95g.
Breakfast: Pink Grapefruit Juice, bacon, whole wheat bread, large egg. Dinner: parmesan, Zinfandel Wine, asparagus, cheddar cheese, pineapple tidbits, pepperoni, pizza sauce, whole wheat pita. Snacks/Other: chocolate syrup, Chocolate Chips, Ice Cream, ghirardelli chocolate. more...
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1516 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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