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weight golng up. Lack of exersise. Back to swimming 2/3 times a week will help
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1247 kcal
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Fat: 41.59g | Prot: 41.06g | Carb: 158.11g.
Breakfast: Flavahans Porridge Oats, Tea Unsweetened. Lunch: Bunny Bread 100% Whole Wheat Bread, Tea (Brewed). Dinner: Bob Evans Country Gravy, Green Peas (Frozen), Carrots, Cooked Brussels Sprouts, Pork Sausage Patty or Link, Del Monte Whole New Potatoes, Onions. Snacks/Other: Feta Cheese, Jacob's Cream Crackers, Magners Irish Cider. more...
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2385 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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