Don Dizzisel's Journal, 25 March 2012

Big Loss again this weekend... Seems like the same pattern huge fluxuation during the week Up/Down stay the same huge loss over the Weekend.

241.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 25.41g | Prot: 37.82g | Carb: 165.60g.   Breakfast: Banana, Chocolate Milk Shake. Lunch: Caffeine Free Diet Pepsi (Can), Apples , Water , Digiorno flatbread melts chicken & bacon. Snacks/Other: Fat Free Fig Newtons, plum. more...

3207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...