Weigh In record (no journal entry) for 11 September 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2801 kcal
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Fat: 148.42g | Prot: 186.70g | Carb: 167.04g.
Breakfast: Kroger Frozen Chopped Broccoli, Kroger Eggs (Large), Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Chicken Chili. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Kroger Frozen Chopped Broccoli, Sweet Baby Ray's Original Barbecue Sauce, Alamos Malbec, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Back to Nature California Almonds, Wonderful Roasted & Salted Pistachios in Shells, Kroger Creamy Peanut Butter, Celery, Kroger Plain Greek Yogurt, Larabar Chocolate Chip Cookie Dough, Now Foods Pea Protein. more...
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gaining 3.4 lb a week
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