Twisted511's Journal, 25 March 2012

34.5% BF

219.4 lb Lost so far: 8.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 73.26g | Prot: 88.64g | Carb: 311.77g.   Breakfast: Orange Juice No Pulp, Turkey Sub (Medium), Bacon and Egg Sandwich, All Natural Chocolate Mint Nutritional Bar, Chocolate Milk (Lowfat). Lunch: Pepsi, 1/4 LB. Bacon Cheese Champ Burger, Pepsi (20 oz Bottle). Dinner: Pepsi (20 oz Bottle), 1/4 LB. Bacon Cheese Champ Burger. Snacks/Other: Root Beer (Can). more...

3312 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...