Weigh In record (no journal entry) for 24 March 2012
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158.2 lb
Lost so far: 16.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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915 kcal
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Fat: 26.25g | Prot: 40.50g | Carb: 131.50g.
Breakfast: Corn Flakes Cereal, FRIENDLY FARMS 2% MILK. Lunch: Diced Yellow Cling Peaches in 100% Juice, Low Fat Honey Maid Grahams, Reduced Fat Creamy Peanut Butter. Dinner: Pineapple Chunks in 100% Pineapple Juice, Pizza Parlor Style Pizza Sauce, Wheat hoagie rolls, Natural Shredded Mozzarella Cheese, Honey Ham. more...
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losing 1.4 lb a week
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