Weigh In record (no journal entry) for 23 March 2012
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158.4 lb
Lost so far: 16.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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518 kcal
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Fat: 9.03g | Prot: 23.35g | Carb: 89.76g.
Breakfast: Buttermilk Pancakes, Syrup: Sugar Free. Lunch: Cherry Tomatoes, Fat Free Zesty Italian Dressing, Fat Free Cheddar Cheese, Cucumber (Peeled), Hearts of Romaine, Honey Ham. Snacks/Other: Grapes, Special K Fruit Crisps - Strawberry. more...
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losing 1.2 lb a week
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