smeaglez's Journal, 25 March 2012

138.9 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 72.05g | Prot: 42.66g | Carb: 238.09g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Smashed Potatoes, Fish Cake or Patty, Pears, Lemonade. Snacks/Other: Lemon Curd Whipped Creams Biscuits, Cupcake with Icing, Reduced Fat Cappuccino. more...

1766 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...