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Either I eat too much or I eat too little and I believe that is the reason I hav'nt lost any weight this week. So for the next 7 days my goal is to not eat too much or too little I will eat exactly 24 points a day. Its definatly easier said then done. But I am going to do this. Wish me luck!
Happy Holidays!
Diet Calendar Entries for 24 December 2007:
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961 kcal
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Fat: 10.20g | Prot: 74.64g | Carb: 182.64g.
Breakfast: wheat puff, milk. Lunch: whole wheat spinach pies, orange, Lentils, dry, cooked, fat not added in cooking. Dinner: lentils, whole wheat spinach pies. Snacks/Other: SBD bar, 100 calorie snack pack/bar. more...
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2652 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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