jass1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Fri 1st: 674 * -
fat: 10.65g
|
protein: 21.67g
|
carbs: 127.65g
- -
January 2008
Thu 31st: 1131 * -
fat: 15.61g
|
protein: 63.28g
|
carbs: 196.16g
- -
Wed 30th: 1182 * -
fat: 31.18g
|
protein: 63.28g
|
carbs: 165.78g
- -
Tue 29th: 596 * -
fat: 20.48g
|
protein: 28.85g
|
carbs: 74.11g
- -
Sat 26th: 1403 * -
fat: 13.76g
|
protein: 54.35g
|
carbs: 278.81g
- -
Thu 24th: 284 * -
fat: 3.32g
|
protein: 7.42g
|
carbs: 56.98g
- -
Mon 21st: 818 * -
fat: 51.48g
|
protein: 82.62g
|
carbs: 0.00g
- -
Sat 19th: 1219 * -
fat: 29.26g
|
protein: 55.49g
|
carbs: 196.09g
- -
Thu 17th: 1403 * -
fat: 24.99g
|
protein: 67.17g
|
carbs: 242.46g
- -
Wed 16th: 1435 * -
fat: 30.43g
|
protein: 71.03g
|
carbs: 236.74g
- -
Tue 15th: 1477 * -
fat: 28.27g
|
protein: 54.22g
|
carbs: 263.03g
- -
Mon 14th: 120 * -
fat: 3.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
Sat 12th: 1454 * -
fat: 31.24g
|
protein: 54.39g
|
carbs: 256.83g
- -
Thu 10th: 1420 * -
fat: 27.34g
|
protein: 48.60g
|
carbs: 252.36g
- -
Sun 6th: 1410 * -
fat: 14.29g
|
protein: 41.14g
|
carbs: 207.96g
2096*  686
Sat 5th: 1420 * -
fat: 18.32g
|
protein: 38.60g
|
carbs: 205.46g
2216*  796
Fri 4th: 1271 * -
fat: 26.32g
|
protein: 43.46g
|
carbs: 235.50g
2636  1365
Thu 3rd: 1013 * -
fat: 25.07g
|
protein: 39.50g
|
carbs: 176.03g
2149*  1136
Wed 2nd: 1372 * -
fat: 34.47g
|
protein: 47.72g
|
carbs: 251.74g
2636  1264
Tue 1st: 1281 * -
fat: 24.43g
|
protein: 43.86g
|
carbs: 238.54g
2350*  1069

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