Weigh In record (no journal entry) for 12 September 2017
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1425 kcal
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Fat: 52.00g | Prot: 46.50g | Carb: 203.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: McDonald's McChicken. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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losing 14.0 lb a week
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pdt1982's weight history
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