Weigh In record (no journal entry) for 12 September 2017
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241.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1556 kcal
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Fat: 38.45g | Prot: 50.51g | Carb: 262.60g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Bokomo Weetbix, Woolworths Raw Honey, Low Fat Milk, Huletts Brown Sugar, Cappuccino, Coffee with Milk and Sugar. Lunch: Roti, White Rice, Vegetable Curry, Red Hot Chilli Peppers. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Sea Harvest Fish Cakes. more...
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losing 13.9 lb a week
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