69miguel69's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
243.4 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
1219 kcal Fat: 43.76g | Prot: 41.08g | Carb: 170.67g.   Breakfast: Coffee with Milk and Sugar, Cappuccino, Fresh Pork Sausage, Scrambled Egg, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: White Sugar (Granulated or Lump), Espresso Coffee, Vegetable Curry, White Rice. Dinner: Tangerines (Mandarin Oranges), Granny Smith Apples. Snacks/Other: Coffee with Milk and Sugar. more...
gaining 1.3 lb a week

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