Weigh In record (no journal entry) for 24 March 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2678 kcal
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Fat: 96.90g | Prot: 181.82g | Carb: 241.48g.
Breakfast: fried egg, Corned Beef Hash, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Homemade Chili (Bowl), Saltine Wheat Crackers, American Cheese Singles. Dinner: Roasted Broiled or Baked Chicken Breast, Rice Sides - Yellow Rice, Italian Style Vegetables. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Lite Beer, Betty Crocker Fruit Rollup, Hot Colors (10 ct). more...
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2923 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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