Weigh In record (no journal entry) for 12 September 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2402 kcal
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Fat: 115.60g | Prot: 109.91g | Carb: 128.85g.
Breakfast: Brown Bread, Smoked Salmon, Avocados, Poached Egg (with Salt), Latte Coffee. Dinner: Fried Sweetpotato, Fried Calamari, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Mint Tea. more...
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gaining 15.4 lb a week
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Rakesh Chablani's weight history
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