Rakesh Chablani's Journal, 11 September 2017

Different scales
132.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
2079 kcal Fat: 79.37g | Prot: 159.86g | Carb: 166.55g.   Breakfast: Asda Hash Browns, Baked Beans, Pork Sausage (Cooked), Toasted White Bread, Bacon, Fried Egg. Dinner: Nando's Spicy Rice (Regular), Nando's Chicken Butterfly. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Coca-Cola Diet Coca-Cola (Can), Fanta Fanta Orange. more...
gaining 9.3 lb a week

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