Dark Helmet1's Journal, 11 September 2017

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 33.02g | Prot: 95.30g | Carb: 229.91g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Strawberries, Kroger Honey Nut Toasted Oats Cereal. Lunch: Pepsi Pepsi, Kraft Fat Free Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Nice 'n Cheesy Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Low Fat Saltines Crackers. Dinner: Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Grape Tomatoes, Kroger Fat Free Cottage Cheese, Kraft Fat Free French Style Dressing, Marie Callender's Fat Free Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Old London Melba Toast Classic, Philadelphia 1/3 Less Fat Cream Cheese, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...

3204 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...