| October 2017 |
| Fri 13th: |
1115 *
|
45%
|
fat: 14.04g |
| |
protein: 49.38g |
| |
carbs: 209.72g |
|
-
|
-
|
| Thu 12th: |
1990 *
|
80%
|
fat: 37.04g |
| |
protein: 81.38g |
| |
carbs: 345.72g |
|
-
|
-
|
| Wed 11th: |
1535 *
|
61%
|
fat: 32.04g |
| |
protein: 58.38g |
| |
carbs: 247.72g |
|
-
|
-
|
| Tue 10th: |
1996 *
|
80%
|
fat: 82.50g |
| |
protein: 89.00g |
| |
carbs: 234.00g |
|
3226*
|
 1230
|
| Mon 9th: |
1806 *
|
72%
|
fat: 31.10g |
| |
protein: 71.66g |
| |
carbs: 321.96g |
|
3226*
|
1420
|
| Sun 8th: |
1873 *
|
75%
|
fat: 90.04g |
| |
protein: 77.54g |
| |
carbs: 182.81g |
|
-
|
-
|
| Sat 7th: |
2313 *
|
93%
|
fat: 101.97g |
| |
protein: 81.44g |
| |
carbs: 189.92g |
|
3148*
|
835
|
| Fri 6th: |
2156 *
|
86%
|
fat: 44.60g |
| |
protein: 85.66g |
| |
carbs: 354.96g |
|
3226*
|
1070
|
| Thu 5th: |
1880 *
|
75%
|
fat: 62.93g |
| |
protein: 64.67g |
| |
carbs: 268.67g |
|
-
|
-
|
| Wed 4th: |
1785 *
|
71%
|
fat: 35.04g |
| |
protein: 77.38g |
| |
carbs: 291.72g |
|
-
|
-
|
| Tue 3rd: |
2752 *
|
110%
|
fat: 90.84g |
| |
protein: 139.58g |
| |
carbs: 349.72g |
|
3226*
|
474
|
| Mon 2nd: |
1746 *
|
70%
|
fat: 43.10g |
| |
protein: 85.66g |
| |
carbs: 261.96g |
|
-
|
-
|
| Sun 1st: |
2104 *
|
84%
|
fat: 83.64g |
| |
protein: 98.28g |
| |
carbs: 226.72g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
2176 *
|
87%
|
fat: 51.30g |
| |
protein: 87.52g |
| |
carbs: 352.07g |
|
3226*
|
1050
|
| Fri 29th: |
2597 *
|
104%
|
fat: 74.89g |
| |
protein: 101.29g |
| |
carbs: 395.95g |
|
3226*
|
629
|
| Thu 28th: |
1870 *
|
75%
|
fat: 59.75g |
| |
protein: 83.76g |
| |
carbs: 228.72g |
|
-
|
-
|
| Wed 27th: |
2164 *
|
87%
|
fat: 52.08g |
| |
protein: 82.48g |
| |
carbs: 353.45g |
|
3148*
|
984
|
| Tue 26th: |
1395 *
|
56%
|
fat: 21.05g |
| |
protein: 57.21g |
| |
carbs: 264.71g |
|
2400*
|
1005
|
| Mon 25th: |
2243 *
|
90%
|
fat: 41.56g |
| |
protein: 77.28g |
| |
carbs: 375.24g |
|
3508*
|
1265
|
| Sun 24th: |
1920 *
|
77%
|
fat: 35.00g |
| |
protein: 57.00g |
| |
carbs: 330.00g |
|
-
|
-
|
