Weigh In record (no journal entry) for 18 September 2017
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2196 kcal
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Fat: 38.68g | Prot: 112.02g | Carb: 349.01g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, Strawberries, White Grapes. Lunch: Kroger Nice 'n Cheesy Cheese Slices, Kraft Fat Free Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Wheat Thins Reduced Fat, Kroger Deli Thin Sliced Honey Turkey Breast, Pepsi Pepsi. Dinner: Kroger Fat Free Cottage Cheese, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Grape Tomatoes, Kraft Fat Free French Style Dressing, Marie Callender's Fat Free Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Pepsi Pepsi, Lifesavers Gummies, Healthy Choice No Sugar Added Fudge Bars. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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