OliK's Journal, 24 March 2012

180.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 75.79g | Prot: 86.73g | Carb: 190.42g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Avocados, Orange Biscuits, Mayonnaise (Low Calorie) , Chicken Breast, Gruyere Cheese, Multigrain Bread. Dinner: Express Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Non-Alcoholic Beer. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...