Weigh In record (no journal entry) for 24 March 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1635 kcal
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Fat: 38.18g | Prot: 162.97g | Carb: 174.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Apples, 100% Whole Grain Sugar Free Bread, 100% Liquid Egg Whites. Lunch: White Rice, Seaweed, Ground Pork, Grilled Chicken (Skin Not Eaten). Dinner: Oranges, Grilled Chicken (Skin Not Eaten), White Rice, Bananas , Strawberries , Skim or Nonfat Milk (Calcium Fortified), Cottage Cheese (Nonfat) , Raspberries , Whey Protein Isolate. Snacks/Other: Whey Protein Isolate, Raspberries , Cottage Cheese (Nonfat) , Skim or Nonfat Milk (Calcium Fortified), Strawberries , Bananas . more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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