Fnzeuton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 280 * 13%
fat: 5.13g
|
protein: 32.58g
|
carbs: 37.08g
2199*  1919
April 2012
Mon 30th: 1683 * 76%
fat: 42.29g
|
protein: 89.26g
|
carbs: 234.06g
2509*  826
Sat 28th: 1509 * 69%
fat: 47.91g
|
protein: 74.91g
|
carbs: 213.35g
2904*  1395
Fri 27th: 2037 * 93%
fat: 96.14g
|
protein: 108.87g
|
carbs: 210.41g
3109*  1072
Thu 26th: 1830 * 83%
fat: 41.54g
|
protein: 134.56g
|
carbs: 240.59g
2428*  598
Wed 25th: 1689 * 77%
fat: 69.36g
|
protein: 101.31g
|
carbs: 166.49g
2904*  1215
Tue 24th: 2146 * 98%
fat: 46.66g
|
protein: 145.30g
|
carbs: 301.12g
2904*  758
Mon 23rd: 1540 * 70%
fat: 49.67g
|
protein: 92.27g
|
carbs: 188.24g
2804*  1264
Fri 20th: 1645 * 75%
fat: 68.85g
|
protein: 84.87g
|
carbs: 192.87g
2199*  554
Thu 19th: 2014 * 92%
fat: 71.69g
|
protein: 100.96g
|
carbs: 252.16g
2199*  185
Wed 18th: 1693 * 77%
fat: 29.51g
|
protein: 124.83g
|
carbs: 247.79g
2199*  506
Tue 17th: 1740 * 79%
fat: 47.75g
|
protein: 133.35g
|
carbs: 211.09g
2199*  459
Mon 16th: 1749 * 80%
fat: 58.48g
|
protein: 130.02g
|
carbs: 176.36g
2199*  450
Sun 15th: 340 * 15%
fat: 13.49g
|
protein: 19.13g
|
carbs: 34.22g
2199*  1859
Fri 13th: 2009 * 91%
fat: 86.53g
|
protein: 107.28g
|
carbs: 207.42g
2799*  790
Thu 12th: 2556 * 116%
fat: 107.42g
|
protein: 112.23g
|
carbs: 297.99g
2199*  357
Wed 11th: 1922 * 87%
fat: 49.49g
|
protein: 121.11g
|
carbs: 254.90g
2199*  277
Tue 10th: 1839 * 84%
fat: 45.44g
|
protein: 81.68g
|
carbs: 281.19g
2199*  360
Mon 9th: 1621 * 74%
fat: 47.00g
|
protein: 86.27g
|
carbs: 215.72g
2199*  578
March 2012
Fri 30th: 1021 * 46%
fat: 24.39g
|
protein: 61.04g
|
carbs: 158.41g
2210*  1189

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