Larkydoo's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
142.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
624 kcal Fat: 44.17g | Prot: 44.97g | Carb: 17.56g.   Breakfast: Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: broccoli and cheese stuffed chicken breast. Snacks/Other: Almonds. more...
on diet Larkydoo's own diet   losing 5.6 lb a week

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