Weigh In record (no journal entry) for 23 March 2012
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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624 kcal
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Fat: 44.17g | Prot: 44.97g | Carb: 17.56g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Butter, Fried Egg. Lunch: broccoli and cheese stuffed chicken breast. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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