Weigh In record (no journal entry) for 24 March 2012
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1358 kcal
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Fat: 35.87g | Prot: 39.28g | Carb: 250.30g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Raisin Bran, Almond Milk, Almond Milk, Raisin Bran, Mangos , Mangos , Raisin Bran, Almond Milk. Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 12.6 lb a week
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