Weigh In record (no journal entry) for 11 September 2017
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2017:
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836 kcal
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Fat: 19.56g | Prot: 66.04g | Carb: 110.92g.
Breakfast: Fairlife Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Brown Sugar, Sweet Potato, John Morrell Ham Steak. more...
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gaining 1.2 lb a week
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carousellady's weight history
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