Weigh In record (no journal entry) for 11 September 2017
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2593 kcal
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Fat: 162.56g | Prot: 173.79g | Carb: 105.20g.
Lunch: D'Artagnan Lamb Merguez Sausage, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Mixed Salad Greens. Dinner: Mixed Salad Greens, Mayonnaise, Wholly Guacamole Classic Guacamole, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Alden's Vanilla Bean Ice Cream. more...
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gaining 5.1 lb a week
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